Pepper Jack Chicken Casserole

Pepper Jack Chicken Casserole is easy, delicious, low carb, and ready in just 35 minutes. Diced chicken, mushrooms, and green beans are coated in a creamy Pepper Jack cheese sauce. This recipe has been updated.

Pepper Jack Cheese consists of Monterey Jack cheese flavored with sweet peppers, rosemary, habañero chilies, garlic and spicy jalapeños for an extra kick. Read more about Pepper Jack cheese here.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

As an Amazon Associate, I may make a small commission, at no additional cost to you, if you make a purchase through product affiliate links in this post.

Step 2 – Spray an 8×8 inch casserole dish with non-stick spray.

Step 3 – On a cutting board, dice the chicken into bite sized cubes.

Step 4 – In a medium bowl, mix the chicken, mushrooms, onion powder, garlic powder, cumin, salt, pepper, drained green beans, beaten egg, chopped Pepper Jack cheese, and sour cream until combined.

Step 5 – Place the chicken mixture in the bottom of the prepared baking dish.

Step 6 – Bake 30 minutes or until chicken is cooked through.

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Yield: Serves 2

Pepper Jack Chicken Casserole

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

This Pepper Jack Chicken Casserole is easy, delicious, low carb, and ready in just 35 minutes. Diced chicken, mushrooms, and green beans are coated in a creamy Pepper Jack cheese sauce.

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Ingredients

• 4 ounces sliced mushrooms
• 8 ounces boneless skinless chicken
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 can green beans (drained)
• 1/4 cup sour cream
• 1 egg (beaten)
• 4 ounces shredded Pepper Jack Cheese

Instructions

1. Preheat the oven to 350 degrees F.
   
2. Spray an 8x8 inch casserole dish with non-stick spray.
   
3. On a cutting board, dice the chicken into bite sized cubes.
   
4. In a medium bowl, mix the chicken, mushrooms, onion powder, garlic powder, cumin, salt, pepper, drained green beans, beaten egg, chopped Pepper Jack cheese, and sour cream until combined.
   
5. Place the chicken mixture in the bottom of the prepared baking dish.
   
6. Bake 30 minutes or until chicken is cooked through.

Notes

• Pepper Jack Cheese begins with Monterey Jack cheese flavored with sweet peppers, rosemary, habanero chilies, garlic, and spicy jalapeños for an extra kick.

Recommended Products

As an Amazon Associate I may make a small commission, at no additional cost to you, if you make a purchase through product links in this post.

• 
  Sweese Porcelain Baking Dish 8 x 8 inch Steel Blue
• 
  Progressive Prep Solutions Cutting Board, Juice Grooves, Dishwasher Safe, Measures 17.38" X 11.25"
• 
  Zulay Kitchen 3-Piece Plastic Mixing Bowls With Handles & Non Slip Bottom 

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 562Total Fat: 34gSaturated Fat: 17gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 261mgSodium: 633mgCarbohydrates: 11gFiber: 3gSugar: 5gProtein: 53g

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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I’m Zona. My husband and I are empty-nesters and parents of 1 adult son.  I have a passion for recipes and I share all the tips, tricks, and resources I can find (or create) to help you cook for two.