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Low-carb Cheesy Chicken Bacon Broccoli Bake

Low-carb Chicken Bacon Broccoli Bake up close

This Chicken Bacon Broccoli Bake is creamy, cheesy and comforting. It’s easy to prepare and is low-carb.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

Scroll to bottom for full recipe card with ingredients.

Baked in individual serving dishes, these casseroles make a great lunch or impressive romantic date night dinner.

How to make Chicken Bacon Broccoli Bake:

Pre-heat the oven to 350 degrees F.

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Spray two 18.6 oz oven safe baking dishes with non-stick spray. Click for 18.6 oz baking dishes.

Chop the broccoli into bite-sized pieces and set aside.

chopped broccoli on a cutting board

Cut the chicken into bite-sized pieces and set aside.

cubed chicken on a cutting board

Cut the bacon into ½ inch pieces and cook and stir in a frying pan until done but not too crispy.

bacon crumbles cooking in a pan

Drain the bacon on paper towel and set aside. Leave the grease in the pan.

Cook the diced chicken in the pan with the bacon grease just until browned on all sides, about 2 – 3 minutes.

cubed chicken cooking in a pan

In a medium sauce pan, over low heat, melt the butter.

Whisk in the flour and salt until smooth.

flour and butter whisked in a pan

Slowly add the milk and continue whisking constantly until thickened and starts to simmer. Let simmer 1-2 minutes, and then remove from heat.

milk added to flour and butter mixture in a pan

Fold in the chicken, half of the bacon, the broccoli, and the Swiss cheese. Combine gently until cheese starts to melt slightly.

chicken, broccoli, bacon, swiss cheese added to milk mixture in a pan

Add the beaten egg and continue to stir gently to combine.

beaten egg added to chicken mixture in a pan

Pour into prepared baking dishes, divided evenly, and top with the crumbled bacon.

bacon crumbles added to top of chicken mixture

Bake for 35 minutes.

Remove from oven and serve on cork trivets to protect tables or surfaces. Click for cork trivets.

Low-carb Chicken Bacon Broccoli Bake on a tray

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Yield: Serves 2

Chicken Bacon Broccoli Bake Low-carb

Low-carb Chicken Bacon Broccoli Bake up close

This Chicken Bacon Broccoli Bake is creamy, cheesy and comforting. It’s easy to prepare and is low-carb,

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 1/2 lb boneless chicken
  • 1 cup fresh broccoli florets
  • 3 slices bacon
  • 1 Tbsp butter
  • 1 Tbsp flour
  • 1/2 teaspoon salt
  • 2/3 cup milk
  • 1/3 cup shredded Swiss cheese
  • 1 egg (beaten)

Instructions

  1. Pre-heat oven to 350 degrees F.
  2. Spray two 18.6 oz oven safe baking dishes with non-stick spray. Click for 18.6 oz baking dishes.
  3. Chop broccoli into bite-sized pieces and set aside.
  4. Cut chicken into bite-sized pieces and set aside.
  5. Cut bacon into ½ inch pieces and cook and stir in a frying pan until done but not too crispy.
  6. Drain bacon on paper towel and set aside. Leave grease in pan.
  7. Cook diced chicken in pan with bacon grease just until browned on all sides, about 2 – 3 minutes.
  8. In a medium sauce pan, over low heat, melt butter.
  9. Whisk in flour and salt until smooth.
  10. Slowly add milk and continue whisking constantly until thickened and starts to simmer. Let simmer 1-2 minutes, and then remove from heat.
  11. Fold in chicken, half of bacon, broccoli, and Swiss cheese. Combine gently until cheese starts to melt slightly.
  12. Add beaten egg and stir gently to combine.
  13. Pour into prepared baking dishes, divided evenly, and top with remaining crumbled bacon.
  14. Bake for 35 minutes.
  15. Remove from oven and serve on cork trivets to protect tables or surfaces. Click for cork trivets.

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 534Total Fat: 29gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 249mgSodium: 1085mgCarbohydrates: 14gFiber: 3gSugar: 1gProtein: 52g

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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