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Marinated Brussels Sprouts

Easy Marinated Brussels Sprouts with balsamic and soy sauce marinade is a fast, healthy side dish. One of the best ways to prepare Brussels sprouts is to roast them in the oven until tender.

This low-carb recipe takes just 20 minutes to bake and goes great with lunch, dinner or with a date night meal.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

Marinated Brussel Sprouts in a baking dish.
Marinated Brussel Sprouts

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Equipment used in this recipe

How to make Marinated Brussels Sprouts

Trim off the ends of the Brussels sprouts and remove any outer brown leaves.

fresh brussel sprouts on a cutting board.

Place in a medium mixing bowl and microwave on high for 3 minutes.

brussel sprouts in a bowl.

Preheat the oven to 400 degrees F.

To the bowl with the Brussels sprouts, add the olive oil, garlic, soy sauce, balsamic, mustard, salt, and pepper. Use a spoon to stir gently until coated and let marinate for 10 minutes.

the olive oil, garlic, soy sauce, balsamic, mustard, brussel sprouts, salt, and pepper mixed in a bowl.

Spray an 18.6-ounce oven-safe baking dish with non-stick spray and pour the Brussels sprouts and sauce into it.

brussel sprouts and sauce in a baking dish.

Bake for 20 minutes.

Dijon Brussels Sprouts in a baking dish.
Dijon Brussels Sprouts

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Dijon Brussels Sprouts in a baking dish.

Marinated Brussels Sprouts

Easy Marinated Brussels Sprouts with balsamic and soy sauce marinade is a fast, healthy side dish. One of the best ways to prepare Brussels sprouts is to roast them in the oven until tender. Ready in 35 minutes!
4.43 from 19 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dishes
Cuisine American
Servings 2
Calories 129 kcal

Ingredients

  • 12 Brussels sprouts
  • 1 Tablespoon olive oil
  • 1 teaspoon jarred minced garlic
  • 1 Tablespoon soy sauce
  • 1 Tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon table salt
  • ¼ teaspoon ground black pepper

Instructions
 

  • Trim off the ends of the Brussels sprouts and remove any outer brown leaves.
  • Place in a medium mixing bowl and microwave on high for 3 minutes.
  • Preheat the oven to 400 degrees F.
  • To the bowl with the brussels sprouts, add the olive oil, garlic, soy sauce, balsamic, mustard, salt, and pepper. Use a spoon to stir gently until coated and let marinate for 10 minutes.
  • Spray an 18.6 ounce oven safe baking dish with non-stick spray and pour the brussels sprouts and sauce into it.
  • Bake 20 minutes.

Video

Notes

  • This recipe takes just 20 minutes to bake and goes great with lunch, dinner or with a date night meal.

Nutrition

Serving: 1Calories: 129kcalCarbohydrates: 13gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 852mgPotassium: 489mgFiber: 5gSugar: 4gVitamin A: 863IUVitamin C: 98mgCalcium: 59mgIron: 2mg
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Soy Glazed Brussels Sprouts in a casserole dish.
Soy Glazed Brussels Sprouts

Marinated Brussels Sprouts web story

4.43 from 19 votes (19 ratings without comment)
Recipe Rating