Skip to Content

Sheet Pan Cauliflower

This oven roasted Sheet Pan Cauliflower recipe is easy, delicious and ready in 25 minutes. The flavor and texture are perfect with just some cauliflower florets and simple seasonings tossed in oil.

We love roasted cauliflower and it has become a favorite go to side dish. The combination of oil and seasonings caramelizes the florets and they bake to crisp-tender. You can also customize the seasoning of this low-carb sheet pan cauliflower to your taste like adding red pepper flakes for spicy heat.

a small baking sheet pan filled with golden brown oven baked cauliflower florets and text reading recipe at zonacooks.com sheet pan cauliflower
Sheet Pan Cauliflower Small Batch for Two

This small batch recipe makes a great side dish for two.

This post contains affiliate links. At no additional cost to you, if you click through an affiliate link and make a purchase, I may make a small commission. This disclosure pertains to all Amazon product links.

How to make Oven Roasted Cauliflower:

Preheat the oven to 425 degrees F.

Chop the cauliflower into bite-sized pieces.

raw cauliflower chopped into florets on a cutting board

In a large mixing bowl combine the cauliflower, cooking oil, garlic powder, salt, paprika, and black pepper and toss to coat well.

a bowl filled with cauliflower florets coated in oil and seasonings

Add the cauliflower mixture to a small rimmed baking sheet and spread out evenly.

cauliflower florets coated in oil and seasonings spread out on a baking sheet pan

Bake for 20 minutes, until cauliflower reaches desired tenderness.

a small baking sheet pan filled with golden brown oven baked cauliflower florets
Oven Roasted Cauliflower Recipe

You may also enjoy:

a small baking sheet pan filled with golden brown oven baked cauliflower florets
Yield: Serves 2

Sheet Pan Cauliflower

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This oven roasted Sheet Pan Cauliflower recipe is easy, delicious and ready in 25 minutes. The flavor and texture are perfect with just some cauliflower florets and simple seasonings tossed in oil. The combination of oil and seasonings caramelizes the florets and they bake to crisp-tender.

Ingredients

  • 1/2 medium head cauliflower
  • 1/4 cup cooking oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground paprika
  • 1/8 teaspoon ground black pepper

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Chop the cauliflower into bite-sized pieces.
  3. In a large mixing bowl combine the cauliflower, cooking oil, garlic powder, salt, paprika, and black pepper and toss to coat well.
  4. Add the cauliflower mixture to a small rimmed baking sheet and spread out evenly.
  5. Bake for 20 minutes, or until cauliflower reaches desired tenderness.

Notes

  • You can also customize the seasoning of this sheet pan cauliflower to your taste like adding red pepper flakes for spicy heat.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 283Total Fat: 29gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 286mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

Did you like this recipe?

Please leave a comment on this post and pin this recipe on Pinterest.

a close up front view of a large croissant filled with lettuce and creamy yellow chopped egg salad mixture
Previous
Egg Salad Croissant
fire roasted tortillas and a cast iron skillet filled with sliced green pepper, red pepper, onions, and chicken in homemade fajita seasoning
Next
Skillet Chicken Fajitas
Skip to Recipe