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Shrimp and Zucchini Bake

This Shrimp and Zucchini Bake has a delicious blend of diced shrimp, zucchini, and mushrooms mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.

This easy to prepare recipe makes a great breakfast, lunch, or dinner for two.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

Zucchini Mushroom Casserole in a baking dish.
Zucchini Mushroom Casserole

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How to make Shrimp and Zucchini Bake:

Preheat the oven to 375 degrees F.

On a cutting board, dice the shrimp into bite-sized pieces.

raw shrimp diced on a cutting board.

Slice the green onions, mushrooms, and zucchini. Cut the zucchini slices into halves or quarters.

green onions, mushrooms, and zucchini diced on a cutting board.

Melt the butter in a large pan on medium heat.

Add the zucchini, mushrooms, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.

zucchini and mushrooms cooking in a pan.

In a medium bowl, mix together the cheese, sour cream, green onions, beaten egg, basil, salt, and black pepper, until well combined.

cheese, sour cream, green onions, beaten egg, basil, salt, and black pepper mixed in a bowl.

Stir in the raw shrimp, zucchini and mushrooms until well coated.

cheese mixture mixed with zucchini, mushrooms, and shrimp in a bowl.

Spray two 18.6 oz individual baking dishes with non-stick spray. Pour the shrimp and cheese mixture into the two dishes, divided evenly.

shrimp and zucchini mixture in two casserole dishes.

Bake for 30-35 minutes.

Allow to cool 5 minutes before serving. Serve hot dishes on top of cork trivets to protect the table or counter top.

Low Carb Zucchini Bake in a casserole dish.
Low Carb Zucchini Bake
Low Carb Zucchini Bake in a casserole dish.
Yield: Serves 2

Shrimp and Zucchini Bake

Prep Time: 10 minutes
Cook Time: 40 minutes
Cool Time: 5 minutes
Total Time: 55 minutes

This Shrimp and Zucchini Bake has a delicious blend of diced shrimp, zucchini, and mushrooms mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.

Ingredients

  • 8 ounces shrimp (I buy peeled, deveined, and tails removed)
  • 4 ounces fresh mushrooms
  • 1 medium zucchini
  • 2 Tablespoons butter
  • Salt and fresh ground black pepper, to taste
  • 2 cups shredded Italian cheese blend
  • 1/2 cup sour cream
  • 2 green onions
  • 2 eggs (beaten)
  • 2 teaspoons dried basil

Instructions

  1. Preheat the oven to 375 degrees F.
  2. On a cutting board, dice the shrimp into bite-sized pieces.
  3. Slice the green onions, mushrooms, and zucchini. Cut the zucchini slices into halves or quarters.
  4. Melt the butter in a large pan on medium heat.
  5. Add the zucchini, mushrooms, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.
  6. In a medium bowl, mix together the cheese, sour cream, green onions, beaten egg, basil, salt, and black pepper, until well combined.
  7. Stir in the raw shrimp, zucchini and mushrooms until well coated.
  8. Spray two 18.6 oz individual baking dishes with non-stick spray. Pour the shrimp and cheese mixture into the two dishes, divided evenly.
  9. Bake for 30-35 minutes.
  10. Allow to cool 5 minutes before serving. Serve hot dishes on top of cork trivets to protect the table or counter top.

Notes

  • This easy to prepare recipe is low-carb and makes a great breakfast, lunch, or dinner for two.
  • Shrimp is naturally high in sodium.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 864Total Fat: 62gSaturated Fat: 34gTrans Fat: 1gUnsaturated Fat: 21gCholesterol: 596mgSodium: 1930mgCarbohydrates: 15gFiber: 3gSugar: 7gProtein: 63g

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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Baked Shrimp and Zucchini in a casserole dish.
Baked Shrimp and Zucchini

Shrimp and Zucchini Bake web story

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