Marinated Brussels Sprouts Recipe
Easy Marinated Brussels Sprouts with balsamic and soy sauce marinade is a fast, healthy side dish. One of the best ways to prepare Brussels sprouts is to roast them in the oven until tender. Ready in 35 minutes!
Ingredients
- 12 Brussels sprouts
- 1 Tablespoon olive oil
- 1 teaspoon jarred minced garlic
- 1 Tablespoon soy sauce
- 1 Tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon table salt
- ¼ teaspoon ground black pepper
Instructions
- Trim off the ends of the Brussels sprouts and remove any outer brown leaves.
- Place in a medium mixing bowl and microwave on high for 3 minutes.
- Preheat the oven to 400 degrees F.
- To the bowl with the brussels sprouts, add the olive oil, garlic, soy sauce, balsamic, mustard, salt, and pepper. Use a spoon to stir gently until coated and let marinate for 10 minutes.
- Spray an 18.6 ounce oven safe baking dish with non-stick spray and pour the brussels sprouts and sauce into it.
- Bake 20 minutes.
Video
Notes
- This recipe takes just 20 minutes to bake and goes great with lunch, dinner or with a date night meal.
Nutrition
Serving: 1Calories: 129kcalCarbohydrates: 13gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 852mgPotassium: 489mgFiber: 5gSugar: 4gVitamin A: 863IUVitamin C: 98mgCalcium: 59mgIron: 2mg
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