Easy Marinated Brussels Sprouts with balsamic and soy sauce marinade is a fast, healthy side dish. One of the best ways to prepare Brussels sprouts is to roast them in the oven until tender.
This low-carb recipe takes just 20 minutes to bake and goes great with lunch, dinner or with a date night meal.
This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.
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Equipment used in this recipe
- Medium bowl
- 18.6-ounce oven-safe dish
How to make Marinated Brussels Sprouts
Trim off the ends of the Brussels sprouts and remove any outer brown leaves.
Place in a medium mixing bowl and microwave on high for 3 minutes.
Preheat the oven to 400 degrees F.
To the bowl with the Brussels sprouts, add the olive oil, garlic, soy sauce, balsamic, mustard, salt, and pepper. Use a spoon to stir gently until coated and let marinate for 10 minutes.
Spray an 18.6-ounce oven-safe baking dish with non-stick spray and pour the Brussels sprouts and sauce into it.
Bake for 20 minutes.
You may also enjoy
- Baked Salmon and Brussels Sprouts
- Roasted Green Beans with Bacon
- Creamy Green Bean Casserole
- Sheet Pan Cauliflower
- Roasted Chicken and Brussels Sprouts
Marinated Brussels Sprouts
Ingredients
- 12 Brussels sprouts
- 1 Tablespoon olive oil
- 1 teaspoon jarred minced garlic
- 1 Tablespoon soy sauce
- 1 Tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- ¼ teaspoon table salt
- ¼ teaspoon ground black pepper
Instructions
- Trim off the ends of the Brussels sprouts and remove any outer brown leaves.
- Place in a medium mixing bowl and microwave on high for 3 minutes.
- Preheat the oven to 400 degrees F.
- To the bowl with the brussels sprouts, add the olive oil, garlic, soy sauce, balsamic, mustard, salt, and pepper. Use a spoon to stir gently until coated and let marinate for 10 minutes.
- Spray an 18.6 ounce oven safe baking dish with non-stick spray and pour the brussels sprouts and sauce into it.
- Bake 20 minutes.
Video
Notes
- This recipe takes just 20 minutes to bake and goes great with lunch, dinner or with a date night meal.
Nutrition
Hi and welcome. I’m Zona and I have a passion for recipes. I share recipes, tips, tricks, and resources to help you cook for two. Eat, drink, and enjoy!
