Crockpot/ Low Carb/ Pork

Crockpot Smoky Kalua Pulled Pork Recipe

Crockpot Smoky Pulled Pork

Remember that delicious smoky pulled pork you had at the last graduation open house? You know the one where they slow roasted an entire pig in a big smoker in the back yard? You can make a small batch in your slow cooker at home and it tastes just as good!

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This low-carb tender and juicy smoky Kalua pulled and shredded pork melts in your mouth and uses just three ingredients.

 

It is super easy to prepare, then let it slow cook in your crockpot. I started mine at 4 p.m. one day, flipped it over before bed time, and then shredded it into freezable batches the next morning.

 

This pork is great to use in this Smoky Pulled Pork Tacos for Two or Cheesy BBQ Pulled Pork Fries.

 

Use it for cold pork sandwiches, BBQ pulled pork sandwiches, or try some on top of a loaded baked potato.

 

How to make Crockpot Smoky Kalua Pulled Pork:

Pierce the pork roast all over with a carving fork.

 

Rub salt over the pork then rub liquid smoke over pork. Click here for Liquid Smoke.

a pork roast pierced all over, rubbed with salt and liquid smoke on a cutting board with a large fork

 

Place the roast in a slow cooker.

 

Cover, and cook on Low for 12 to 16 hours, turning once during cooking time.

 

Remove the meat from slow cooker, and shred by using two forks and pulling small portions of meat in opposite directions.

two forks shred pork roast apart on a cutting board

 

Divide the shredded meat into 4 equal portions (about 1/2 pound or 240 g).

pulled pork divided into 4 portions on a cutting board

 

Place the pork into quart size freezer bags (1.75 ml). Add 1 tablespoon (15 ml) of liquid from the crockpot to each bag for moistness and store in the freezer until ready to use.

pulled pork inside four zipper freezer bags

 

Thaw in the refrigerator before using in your favorite recipe.

 

 

Crockpot Slow Cooker Kahlua Smokey Pulled Pork Recipe

 

 

 

Yield: 8 servings

Crockpot Smoky Kalua Pulled Pork

This tender and juicy smoky pulled and shredded Kalua pork melts in your mouth and uses just three ingredients. It is super easy to prepare, then let it slow cook in your crockpot. I started mine at 4 p.m. one day, flipped it over before bed time, and then shredded it into freezable batches the next morning.
Prep Time 5 minutes
Cook Time 12 hours
Total Time 12 hours 5 minutes

Ingredients

Instructions

  1. Pierce the pork roast all over with a carving fork.
  2. Rub salt then liquid smoke over meat. Click here for liquid smoke.
  3. Place roast in a slow cooker.
  4. Cover, and cook on Low for 12 to 16 hours, turning once during cooking time.
  5. Remove the meat from slow cooker, and shred by using two forks and pulling small portions of meat in opposite directions.
  6. Divide the shredded meat into 4 equal portions (about 1/2 pound or 240 g), place in quart size freezer bags (1.75 ml).
  7. Add 1 tablespoon (15 ml) of liquid from the crockpot to each bag for moistness and store in the freezer until ready to use.
  8. Thaw in the refrigerator before using in your favorite recipe.

Nutrition Information:

Yield:

8

Amount Per Serving:Calories: 153 Saturated Fat: 2g Cholesterol: 69mg Sodium: 516mg Protein: 20g

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