Seafood

Baked or Broiled Tilapia Parmesan Recipe for Two

March 9, 2017
Tilapia Parmesan for two - bake or broil

This Tilapia Parmesan for two recipe is so easy and quick to prepare. I am not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. It is a mild fish and the sauce on top is cheesy, golden brown and savory. This dish can be baked or broiled.

 

Try it with these Twice Baked Potatoes or these Au Gratin Potatoes.

Posts on this blog may contain affiliate links. At no additional cost to you, if you click through an affiliate link and make a purchase, I may make a small commission.

 

You might also like this Honey Dijon Almond Salmon & Asparagus, this Garlic Orzo Tuscan Shrimp, or this Beer Battered Coconut Shrimp.

 

Place the Tilapia fillets on a small baking sheet lined with tinfoil. Click here for a small baking sheet.

Broiled Tilapia Parmesan for Two -zonacooks

 

In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives and seasonings and mix it well.

 

Broil for 4 to 5 minutes or until almost done. I used my toaster oven set on broil. 

 

Then spread the cheese mixture on the fillets and broil another 3 to 4 minutes or until browned.

 

Serve with your favorite side dish, and enjoy!

 

This Tilapia Parmesan for two recipe is so easy and quick to prepare. I am not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. It is a mild fish and the sauce on top is cheesy, golden brown and savory. This dish can be baked or broiled.

 

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Tilapia Parmesan for two - bake or broil
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Broiled Tilapia Parmesan for Two
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 
This Tilapia Parm dish is so easy and quick to prepare. I’m not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. Don’t be afraid to try it for yourself!
Course: Date Night, Dinner, Lunch, Main Course
Cuisine: American, Seafood
Servings (Adjustable): 2
Calories: 417 kcal
Author: Zona
Ingredients (Choose US or Metric)
  • 2 tilapia fillets
  • 1/2 cup grated parmesan cheese
  • 1 Tablespoon butter room temperature
  • 2 Tablespoons mayonnaise
  • 1 Tablespoon dried chopped chives
  • 1/8 teaspoon Old Bay Seasoning or season salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper
Instructions
  1. Place the Tilapia fillets on a small baking sheet lined with tinfoil.

  2. In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives and seasonings and mix it well.

  3. Broil for 4 to 5 minutes or until almost done. I used my toaster oven set on broil.

  4. Then spread the cheese mixture on the fillets and broil another 3 to 4 minutes or until browned.

  5. Serve with your favorite side dish, and enjoy!

Recipe Notes
  • You can also bake this dish instead. Bake fish in an oven preheated to 425 F (220 C) 10 to 20 minutes or until fish just starts to flake. Spread with cheese mixture and bake until golden brown, about 5 minutes. (I highly recommend broiling for the last 5 minutes for browning the cheese.) Baking time will depend on the thickness of the fish you use.
Nutrition Facts
Broiled Tilapia Parmesan for Two
Amount Per Serving
Calories 417 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Cholesterol 127mg 42%
Sodium 609mg 25%
Potassium 544mg 16%
Total Carbohydrates 1g 0%
Protein 44g 88%
Vitamin A 9.2%
Vitamin C 0.8%
Calcium 29.4%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

Have you tried a recipe from this blog? I love comments on this blog! You can also take a picture of the food and tag me on Instagram @zonacooksfortwo

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