Dinner for Two/ Seafood

Baked or Broiled Tilapia Parmesan Recipe for Two

Broiled or Baked Tilapia Parmesan with asparagus

This Tilapia Parmesan for two recipe is so easy and quick to prepare. I am not usually big on fish, but I absolutely love the flavor and ease of this Tilapia.

RECIPE POSTS HAVE FULL RECIPE CARDS AT BOTTOM OF POSTS

It is a mild fish and the sauce on top is cheesy, golden brown and savory. This dish can be baked or broiled.

Try it with these Twice Baked Potatoes or these Au Gratin Potatoes.

Posts on this blog may contain affiliate links. At no additional cost to you, if you click through an affiliate link and make a purchase, I may make a small commission.

How to make Baked or Broiled Tilapia Parmesan:

Place the Tilapia fillets on a small baking sheet lined with tinfoil. Click for a small baking sheet.

two tilapia filets on a tin foil lined baking sheet

In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives and seasonings and mix it well.

parmesan cheese spread mixed in a bowl with a spoon

Broil for 4 to 5 minutes or until almost done. I used my toaster oven set on broil.

Then spread the cheese mixture on the fillets and broil another 3 to 4 minutes or until browned.

cheese mixture spread on tilapia filets

Serve with your favorite side dish, and enjoy!

Broiled or Baked Tilapia Parmesan Recipe for Two

You may also enjoy

These great recipes:

Ribeye Steak and Shrimp with Parmesan Sauce for Two

Tender, juicy grilled Ribeye steak is topped with seasoned grilled shrimp and a savory Parmesan cheese sauce. This is an Applebee’s Copycat recipe with a few small twists. We have swapped out sirloin for Ribeye and grilled the shrimp over pan-fried. The cheese sauce is delicious and very versatile! Try pouring it over your chicken or broccoli dishes. This is the perfect surf and turf dinner for two.

Get the Recipe

Parmesan Basil Shrimp Poutine

Parmesan Basil Shrimp Poutine is delicious and satisfying! Crispy fried seasoned French fries are topped with Old Bay seasoned shrimp, creamy Parmesan basil sauce, melted cheese curds, and diced green onions and served in individual dishes.

Get the Recipe

Grilled Parmesan Breaded Scallops and Cheesy Polenta

Perfectly Grilled Parmesan Breaded Scallops and Cheesy Polenta have golden brown, tender and delicious sea scallops served over a bed of creamy Parmesan polenta.

Get the Recipe

Shrimp Parmesan Filet Mignon

Shrimp Parmesan Filet Mignon is an easy surf-n-turf dish perfect for special occasions. Tender beef tenderloin medallions are topped with buttery mayo, Parmesan, and savory seasonings.

Get the Recipe

Skillet Roasted Cod with Garlic Butter

Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley.

Get the Recipe
Yield: 2 servings

Broiled Tilapia Parmesan for Two

Broiled Tilapia Parmesan for Two

This Tilapia Parm dish is so easy and quick to prepare. I’m not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. Don’t be afraid to try it for yourself!

Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

Ingredients

  • 2 tilapia fillets
  • 1/2 cup grated parmesan cheese
  • 1 Tablespoon butter, room temperature
  • 2 Tablespoons mayonnaise
  • 1 Tablespoon dried chopped chives
  • 1/8 teaspoon Old Bay Seasoning, or season salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper

Instructions

  1. Place Tilapia fillets on a small baking sheet lined with tinfoil. Click below for a small baking sheet.
  2. In a small bowl combine Parmesan cheese, butter, mayonnaise, chives and seasonings and mix well.
  3. Broil 4 to 5 minutes or until almost done.
  4. Spread cheese mixture on fillets and broil another 3 to 4 minutes or until browned.

Notes

  • You can also bake this dish. Bake fish in an oven preheated to 425 F (220 C) 10 to 20 minutes or until fish just starts to flake. Spread with cheese mixture and bake until golden brown, about 5 minutes. I highly recommend broiling for the last 5 minutes for browning the cheese. Baking time will depend on the thickness of the fish you use.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:


Amount Per Serving: Calories: 417 Saturated Fat: 10g Cholesterol: 127mg Sodium: 609mg Carbohydrates: 1g Protein: 44g
Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

Sharing is caring!

You Might Also Like

5 Comments

  • Reply
    Shanita
    March 12, 2019 at 8:16 pm

    Delicious! I baked it first, then broiled the topping. I was trying to find a new baked tilapia recipe that didn’t involve breadcrumbs.

  • Reply
    Mushroom Parmesan Ravioli Recipe for Two • Zona Cooks
    June 16, 2019 at 10:01 am

    […] Baked or Broiled Tilapia Parmesan […]

  • Reply
    Grilled Lobster Tails Recipe for Two • Zona Cooks
    July 5, 2019 at 9:00 am

    […] Tilapia Parmesan […]

  • Reply
    Creamy Au Gratin Potatoes Recipe for Two • Zona Cooks
    July 12, 2019 at 9:45 am

    […] a main dish? Try this Tilapia Parm or these Individual […]

  • Reply
    Raspberry Dark Chocolate Chip Banana Bread Muffins Small Batch Recipe • Zona Cooks
    July 22, 2019 at 1:45 pm

    […] Serve them with these easy Pork chops over Stuffing or this Tilapia Parm for Two. […]

  • Leave a Reply

    shares