Seafood

Baked or Broiled Tilapia Parmesan Recipe for Two

This Tilapia Parmesan for two recipe is so easy and quick to prepare. I am not usually big on fish, but I absolutely love the flavor and ease of this Tilapia.

Tilapia Parmesan

 

Posts on this blog may contain affiliate links. At no additional cost to you, if you click through an affiliate link and make a purchase, I may make a small commission.

It is a mild fish and the sauce on top is cheesy, golden brown and savory. This dish can be baked or broiled.

 

Try it with these Twice Baked Potatoes or these Au Gratin Potatoes.

 

How to make Baked or Broiled Tilapia Parmesan:

Place the Tilapia fillets on a small baking sheet lined with tinfoil. Click here for a small baking sheet.

two Tilapia filets on a tin foil lined baking sheet

 

In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives and seasonings and mix it well.

Parmesan cheese, butter, mayonnaise, chives and seasonings mixed together in a bowl with a spoon

 

Broil for 4 to 5 minutes or until almost done. I used my toaster oven set on broil.

 

Then spread the cheese mixture on the fillets and broil another 3 to 4 minutes or until browned.

cheese mixture spread on Tilapia fillets on a tinfoil lined baking sheet

 

Serve with your favorite side dish, and enjoy!

 

 

Broiled or Baked Tilapia Parmesan Recipe for Two

 

 

 

Yield: 2 servings

Broiled Tilapia Parmesan for Two

This Tilapia Parm dish is so easy and quick to prepare. I’m not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. Don’t be afraid to try it for yourself!
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

Ingredients

  • 2 tilapia fillets
  • 1/2 cup grated parmesan cheese
  • 1 Tablespoon butter, room temperature
  • 2 Tablespoons mayonnaise
  • 1 Tablespoon dried chopped chives
  • 1/8 teaspoon Old Bay Seasoning, or season salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper

Instructions

  1. Place Tilapia fillets on a small baking sheet lined with tinfoil. Click below for a small baking sheet.
  2. In a small bowl combine Parmesan cheese, butter, mayonnaise, chives and seasonings and mix well.
  3. Broil 4 to 5 minutes or until almost done.
  4. Spread cheese mixture on fillets and broil another 3 to 4 minutes or until browned.

Notes

  • You can also bake this dish. Bake fish in an oven preheated to 425 F (220 C) 10 to 20 minutes or until fish just starts to flake. Spread with cheese mixture and bake until golden brown, about 5 minutes. I highly recommend broiling for the last 5 minutes for browning the cheese. Baking time will depend on the thickness of the fish you use.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:


Amount Per Serving:Calories: 417 Saturated Fat: 10g Cholesterol: 127mg Sodium: 609mg Carbohydrates: 1g Protein: 44g

Sharing is caring!

You Might Also Like

No Comments

Leave a Reply

shares