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Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps are an easy and delicious healthy low carb meal for two. They are packed with ground chicken or turkey, garlic, ginger, red bell pepper, green onion, and cashews in a hoisin and soy sauce mixture served in Boston or Bibb lettuce leaves.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

This easy and healthy recipe calls for ground chicken but can be swapped with ground turkey or ground beef. This dish is easy and quick, ready in 15 minutes.

a graphic of easy and healthy Low Carb Asian Lettuce Wraps top down view of 4 wraps on a platter.
Low Carb Asian Lettuce Wraps

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How to make Low Carb Chicken Lettuce Wraps

Dice the red bell pepper and green onion. Divide the green onion and save half for later.

diced green onion and diced red pepper on a cutting board.

Heat the canola oil in a medium skillet over medium heat. Click here for a medium skillet.

Add the garlic, ginger, red bell pepper, and half of the diced green onion and cook for 3 – 5 minutes, stirring occasionally. Remove from the pan and set aside.

green onion, red pepper, garlic, and ginger cooking in a pan.

In the same pan, add the ground chicken and cook, stirring occasionally, until no longer pink, about 5 minutes.

ground chicken cooking in a pan.

Add veggie mixture back to the pan.

Pour in the hoisin and soy sauces. Cook for 1 – 2 minutes until everything is well combined.

easy Asian Chicken Lettuce Wrap filling cooking in a pan.

Lay out four large lettuce leaves. Add a second lettuce leaf on top of each making four lettuce cups.

Divide the chicken mixture into four portions and spoon into the lettuce cups.

Sprinkle the remaining green onion on top of the chicken mixture.

Top each wrap with some cashew halves.

If you like them spicy, you can add some hot sauce or red pepper flakes.

close up front view of 4 easy healthy Low Carb Chicken Lettuce Wraps on a platter.
Low Carb Chicken Lettuce Wraps

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close up front view of 4 Low-carb Asian Chicken Lettuce Wraps on a platter

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps are an easy and delicious healthy low carb meal for two. They are packed with ground chicken or turkey, garlic, ginger, red bell pepper, green onion, and cashews in a hoisin and soy sauce mixture served in Boston or Bibb lettuce leaves. This recipe calls for ground chicken but can be swapped with ground turkey or ground beef. This dish is easy and quick, ready in 15 minutes.
4.75 from 4 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Chicken-Poultry
Cuisine Asian
Servings 4 Wraps
Calories 173 kcal

Ingredients

  • ½ Tbsp canola oil
  • ½ lb ground chicken (or beef, turkey)
  • 1 tsp jarred minced garlic
  • ½ tsp ground ginger
  • ½ red bell pepper
  • 1 green onion
  • cup hoisin sauce
  • ½ Tbsp soy sauce
  • 8 large Boston lettuce leaves (or Bibb lettuce leaves)
  • ¼ cup cashew halves
  • Hot sauce or Red Pepper Flakes (optional)

Instructions
 

  • Dice the red bell pepper and green onion. Divide the green onion and save half for later.
  • Heat the canola oil in a medium skillet over medium heat. Click for a medium skillet.
  • Add the garlic, ginger, red bell pepper, half of the diced green onion and cook for 3 – 5 minutes, stirring occasionally. Remove from the pan and set aside.
  • In the same pan, add the ground chicken and cook, stirring occasionally, until no longer pink, about 5 minutes.
  • Add veggie mixture back to pan.
  • Pour in the hoisin and soy sauces. Cook for 1 – 2 minutes until everything is well combined.
  • Lay out four large lettuce leaves. Add a second lettuce leaf on top of each making four lettuce cups.
  • Divide the chicken mixture into four portions and spoon into the lettuce cups.
  • Sprinkle the remaining green onion on top of the chicken mixture.
  • Top each wrap with some cashew halves.
  • If you like them spicy, you can add some hot sauce or red pepper flakes.

Video

Nutrition

Serving: 1Calories: 173kcalCarbohydrates: 9gProtein: 13gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 49mgSodium: 303mgPotassium: 484mgFiber: 1gSugar: 4gVitamin A: 1490IUVitamin C: 21mgCalcium: 26mgIron: 2mg
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Hi and welcome. I’m Zona and I have a passion for recipes. I share recipes, tips, tricks, and resources to help you cook for two. Eat, drink, and enjoy!

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a graphic of Healthy Asian Chicken Lettuce Wraps close up front view of two wraps on a platter.
Healthy Asian Chicken Lettuce Wraps
a graphic of Healthy Asian Chicken Recipe.
Healthy Asian Chicken Recipe
4.75 from 4 votes (4 ratings without comment)
Recipe Rating