These Slow Cooker Stuffed Peppers are so easy and delicious filled with Mexican seasonings, ground beef, onions, garlic and cauliflower topped with tomato sauce and gooey Colby Jack cheese. Let them slow cook in the crock pot for just 3 – 6 hours.
This small batch recipe for two makes a great lunch, dinner, or impressive romantic date night meal.
Variations – this recipe can also be made with ground chicken or turkey instead of ground beef. The cauliflower rice can also be swapped out for ½ cup cooked white rice.

With very easy prep, let them slow cook in the crock-pot all day while you work, play, or take care of your home and family.
This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.
Need something to go with it? Try these Au Gratin Potatoes for Two, Cheesy Twice Baked Potatoes or this Mashed Potato Casserole for Two.
As an Amazon Associate, I may make a small commission, at no additional cost, if you purchase through product affiliate links in this post.
Have you seen my Cookbook?
Easy Home Cooking For Two – by Zona Cooks features 60 main dish recipes giving you two months’ worth of simple homemade food that will impress any night of the week. NEW LOWER PRICE Check Cookbook Price
Try this delicious Cornbread or these homemade Dinner Rolls.
How to make Mexican Stuffed Peppers:
Dice the onion into small pieces.
Cut a circle around the top of the pepper and discard it. Scoop out the seeds and cut out the membranes.

In a bowl mix the ground beef, onion, 1/2 cup of the cheese, riced cauliflower, salt, garlic powder, chili powder, cumin, and 1/2 of the tomato sauce.

Spoon the beef mixture into the peppers and stand the peppers upright in a small crock pot. Add 1/4 cup of water to the bottom of the crock pot (not over the peppers). Click for a 4 quart crockpot.

Pour the other half of the tomato sauce over the tops of the peppers. Cook on low for 6 hours or high for 3 hours.

Uncover and add the remaining 1/4 cup of cheese to the tops. Recover and continue cooking for 5 – 10 minutes until cheese is melted.

Carefully transfer to serving plates.
Serve and garnish with sour cream and chopped parsley if desired.

You may also enjoy
These great recipes:
Chicken Cheese Stuffed Poblano Peppers
Chicken Cheese Stuffed Poblano Peppers are easy and delicious! Chicken, garlic and tomatoes are stuffed into mildly spicy poblano peppers and topped with ooey gooey melted cheese. Serve over cooked white rice, Mexican rice or Spanish rice if desired.
Easy Slow Cooker Pot Roast Dinner Recipe
This easy Slow Cooker Pot Roast dinner has incredible flavor and includes rich creamy gravy! Tender potatoes, carrots, and onions are slow cooked with juicy fall-apart roast beef and smothered in delicious brown gravy.
Easy Ground Beef Stroganoff
This easy Ground Beef Stroganoff features ground beef, onions, tender mushrooms, and egg noodles coated in a rich creamy savory sauce. It’s quick and delicious, ready in just 25 minutes.
Slow Cooker Meatloaf and Baked Potatoes
Slow Cooker Meatloaf and Baked Potatoes are another great option for your next romantic dinner, lunch, or easy date night meal for two. Top the meat loaf with some ketchup or your favorite BBQ sauce.

Slow Cooker Stuffed Peppers
These Slow Cooker Stuffed Peppers are so easy and delicious filled with Mexican seasonings, ground beef, onions, garlic and cauliflower topped with tomato sauce and gooey Colby Jack cheese. Let them slow cook in the crock pot for just 3 - 6 hours.
Ingredients
- 2 large bell peppers (any color)
- 1/2 lb ground beef
- 1/4 onion
- 1/2 cup raw cauliflower rice
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp cumin
- 7 oz tomato sauce
- 3/4 cup shredded Colby Jack cheese
- Optional for garnish – sour cream, chopped parsley
Instructions
- Dice the onion into small pieces.
- Cut a circle around the top of the pepper and discard it. Scoop out the seeds and cut out the membranes.
- In a bowl mix the ground beef, onion, 1/2 cup of the cheese, riced cauliflower, salt, garlic powder, chili powder, cumin, and 1/2 of the tomato sauce.
- Spoon the beef mixture into the peppers and stand the peppers upright in a small crock pot.
- Add 1/4 cup of water to the bottom of the crock pot (not over the peppers).
- Pour the other half of the tomato sauce over the tops of the peppers. Cook on low for 6 hours or high for 3 hours.
- Uncover and add the remaining 1/4 cup of cheese to the tops. Recover and continue cooking for 5 – 10 minutes until cheese is melted.
- Carefully transfer to serving plates.
- Serve and garnish with sour cream and chopped parsley if desired.
Notes
- Variations – this recipe can also be made with ground chicken or turkey instead of ground beef. The cauliflower rice can also be swapped out for ½ cup cooked white rice.
Recommended Products
As an Amazon Associate I may make a small commission, at no additional cost to you, if you make a purchase through product links in this post.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 546Total Fat: 34gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 140mgSodium: 1478mgCarbohydrates: 17gFiber: 4gSugar: 8gProtein: 44g
Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

Matthew Fortney
Monday 26th of October 2020
So you don't brown the beef first?
Zona
Monday 26th of October 2020
Hi Matthew, correct, you do not need to brown the ground beef first. It will fully cook in the crockpot and have great flavor and texture.
Salisbury Steak with Mushroom Gravy Recipe for Two • Zona Cooks
Friday 5th of July 2019
[…] Slow Cooker Stuffed Peppers […]
Cheesy Spinach Twice Baked Potato Recipe for Two • Zona Cooks
Thursday 4th of July 2019
[…] it with these Slow Cooker Stuffed Peppers or Ribeye Steak and Shrimp with Parm […]
Easy Strawberry Cobbler Recipe for Two • Zona Cooks
Tuesday 2nd of July 2019
[…] a main dish? Try these Slow cooker Stuffed Peppers or Individual […]