Tuna Mushroom Pasta

Tuna Mushroom Pasta starts with pan seared tuna steaks smothered in rich creamy garlic mushroom sauce served over a bed of pasta or egg noodles.

This recipe is easy, delicious, and ready in just 30 minutes.

This recipe for two makes a great lunch, dinner, or date night meal.

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How to make Tuna Steaks and Creamy Mushroom Sauce

Cook the egg noodles according to the package directions.

At the same time, season each tuna steak with salt and pepper.

In a medium non-stick skillet, heat the olive oil and butter over medium heat. Click for a medium non-stick skillet.

When the butter is melted, add the tuna steaks to the pan. Cook until golden brown, about 3 minutes per side. Remove tuna from the pan and place on a plate. Set aside.

Add more oil to the pan if needed. Add mushrooms and cook until soft, about 5 minutes.

Add the chicken stock and minced garlic and bring to boil. Scrape the bottom of the pan with a wooden spoon so all of the browned bits from cooking the tuna are mixed into the sauce.

Remove the skillet from the heat, add the cream and stir well.

Return the tuna steaks to the skillet. Place back on the heat for 1 to 2 minutes or until the whole dish is hot.

Place the egg noodles on two plates, divided evenly.

Top each with a tuna steak.

Spoon the mushroom sauce over each tuna steak, divided evenly.

Garnish with chopped parsley and more black pepper, if desired.

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Yield: Serves 2

Tuna Mushroom Pasta

Print

Tuna Mushroom Pasta starts with pan seared tuna steaks smothered in rich creamy garlic mushroom sauce served over a bed of pasta or egg noodles.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 4 oz pasta (or egg noodles)
• 2 tuna steaks (4 – 6 oz each)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 Tablespoon olive oil
• 1 Tablespoon butter
• 1 cup sliced white mushrooms
• 1 teaspoon minced garlic
• 1/2 cup chicken stock
• 1/4 cup heavy cream
• Chopped fresh parsley (optional for garnish)

Instructions

1. Cook the egg noodles according to the package directions.
2. At the same time, season each tuna steak with salt and pepper.
3. In a medium non-stick skillet, heat the olive oil and butter over medium heat. Click for a medium non-stick skillet.
4. When the butter is melted, add the tuna steaks to the pan. Cook until golden brown, about 3 minutes per side. Remove tuna from the pan and place on a plate. Set aside.
5. Add more oil to the pan if needed. Add mushrooms and cook until soft, about 5 minutes.
6. Add the chicken stock and minced garlic and bring to boil. Scrape the bottom of the pan with a wooden spoon so all of the browned bits from cooking the tuna are mixed into the sauce.
7. Remove the skillet from the heat, add the cream and stir well.
8. Return the tuna steaks to the skillet. Place back on the heat for 1 to 2 minutes or until the whole dish is hot.
9. Place the egg noodles on two plates, divided evenly.
10. Top each with a tuna steak.
11. Spoon the mushroom sauce over each tuna steak, divided evenly.
12. Garnish with chopped parsley and more black pepper, if desired.

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 417Total Fat: 23gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 107mgSodium: 456mgCarbohydrates: 22gFiber: 3gSugar: 4gProtein: 32g

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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