Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared. The tuna steaks are sliced thin served on a bed of mixed salad greens and topped with a delicious Asian ginger dressing. 

This tuna is served rare, so be sure to use a good quality fresh tuna.

This dish makes a great lunch, dinner, or impressive and romantic date night meal for two.

How to make Sesame Seed Seared Tuna Salad with Asian Ginger Dressing:

For the Asian ginger dressing:

In an 8 oz. glass jar or larger, combine the garlic, ginger, cooking oil, apple cider vinegar, soy sauce, honey, and water. Click for 8 oz jars.

Cover the jar with a tight fitting lid, and shake well.

Remove the lid, and heat the jar in the microwave for 30 – 45 seconds, just to dissolve the honey.

Let cool, and shake well before serving. Store any leftovers in the refrigerator with the lid in place.

For the tuna steaks:

In a small bowl, stir together the soy sauce, honey and 1/2 tablespoon cooking oil.

Coat the tuna steaks with the soy sauce mixture.

Then press the sesame seeds on both sides of the steaks to coat.

Preheat 1/2 tablespoon cooking oil in a cast iron skillet over medium high heat until very hot. Click for a cast iron skillet.

Place the tuna steaks in the pan, cover with a mesh splatter screen and sear for about 30 seconds on each side. Click for a mesh splatter screen.

On a cutting board slice the tuna into thin slices.

To assemble the salad:

Place the salad greens onto two plates, divided evenly.

Top each with half of the thin sliced tuna steaks.

Generously drizzle each salad with the Asian Ginger Dressing.

Yield: 2 servings

Sesame Seed Tuna Steak Salad

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Sesame Seed Tuna Steak Salad is easy with thick tuna steaks coated in sesame seeds, and quickly seared. The tuna steaks are sliced thin served on a bed of mixed salad greens and topped with a delicious Asian ginger dressing.

Prep Time 15 minutes

Cook Time 5 minutes

Total Time 20 minutes

Ingredients

For the Asian Ginger Dressing:

• 1 1/2 teaspoons minced garlic
• 1/2 Tablespoon ground ginger
• 1/4 cup cooking oil
• 1/8 cup apple cider vinegar
• 1/4 cup low sodium soy sauce
• 1 1/2 Tablespoons honey
• 1/8 cup water

For the Tuna:

• 1 Tablespoon soy sauce
• 1/2 Tablespoon honey
• 1 Tablespoon cooking oil (divided)
• 2 tuna steaks (about 4 - 6 oz each)
• 2 Tablespoons sesame seeds
• 3 cups mixed salad greens

Instructions

For the Asian ginger dressing:

1. In an 8 oz. glass jar or larger, combine the garlic, ginger, cooking oil, apple cider vinegar, soy sauce, honey, and water. Click for 8 oz jars.
2. Cover the jar with a tight fitting lid, and shake well.
3. Remove the lid, and heat the jar in the microwave for 30 – 45 seconds, just to dissolve the honey.
4. Let cool, and shake well before serving. Store any leftovers in the refrigerator with the lid in place.

For the tuna steaks:

1. In a small bowl, stir together the soy sauce, honey and 1/2 tablespoon cooking oil.
2. Coat the tuna steaks with the soy sauce mixture.
3. Then press the sesame seeds on both sides of the steaks to coat.
4. Preheat 1/2 tablespoon cooking oil in a cast iron skillet over medium high heat until very hot. Click for a cast iron skillet.
5. Place the tuna steaks in the pan, cover with a mesh splatter screen and sear for about 30 seconds on each side. Click for a mesh splatter screen.
6. On a cutting board slice the tuna into thin slices.

To assemble the salad:

1. Place the salad greens onto two plates, divided evenly.
2. Top each with half of the thin sliced tuna steaks.
3. Generously drizzle each salad with the Asian Ginger Dressing.

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 646 Total Fat: 40g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 35g Cholesterol: 67mg Sodium: 1681mg Carbohydrates: 26g Fiber: 3g Sugar: 19g Protein: 47g

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