Chicken | Low Carb

White Cheddar and Spinach Stuffed Chicken Recipe for Two

April 12, 2017
Cheesy Spinach Stuffed Chicken Recipe for Two - easy lunch or dinner for two. Low Carb and Gluten Free

White Cheddar and Spinach Stuffed Chicken is so quick and easy to make. I love the flavors of the gooey cheddar, spinach, and garlic stuffed inside tender, juicy chicken. This chicken dish is Low-Carb and Gluten Free.

 

Need something to go with it? Try this Potato Salad for Two or this BLT Macaroni Salad for Two.

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White Cheddar and Spinach Stuffed Chicken ingredients - zonacooks.com

 

Preheat your oven to 425 degrees F (220 C).

 

Butterfly the chicken breasts. Slice them lengthwise and horizontally through the middle but not all the way through, leaving one side seam intact.

 

I highly recommend getting a fish filet knife for this. Click for Rada Filet Knife with Leather Scabbard. It even slices through frozen chicken. Mine never leaves my kitchen and will never see the inside of a fishing tackle box! This is a must have kitchen accessory for me. If you don’t have one, you can get this one by clicking here.

butterflied chicken breast and filet knife

 

Spread the garlic on top of chicken.

spreading garlic on chicken

 

Place one slice of cheese over each chicken breast and top with the spinach.

chicken topped with garlic, cheese, and spinach

 

Fold chicken in half keeping the stuffing inside.

 

Place on greased or parchment lined baking dish.

 

Sprinkle paprika over the top of chicken.

fold chicken, place on baking sheet and sprinkle with paprika

 

Bake uncovered 30 Minutes. Serve and Enjoy!

 

Cheesy Spinach Stuffed Chicken Recipe for Two - White Cheddar and Spinach Stuffed Chicken is so quick and easy to make. I love the flavors of the gooey cheddar, spinach, and garlic stuffed inside tender, juicy chicken. This chicken dish is Low-Carb and Gluten Free. Great recipe for lunch or dinner.

 

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White Cheddar and Spinach Stuffed Chicken, yum!
Print
White Cheddar and Spinach Stuffed Chicken For Two
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 
White Cheddar and Spinach Stuffed Chicken is so quick and easy to make. I love the flavors of the gooey cheddar, spinach, and garlic stuffed inside tender, juicy chicken. This chicken dish is Low-Carb and Gluten Free.
Course: Main Course
Cuisine: American, Gluten-Free, Low-Carb
Servings (Adjustable): 2
Calories: 154 kcal
Author: Zona
Ingredients (Choose US or Metric)
  • 2 boneless skinless Chicken Breasts
  • 2 slices White Cheddar cheese
  • 5 oz frozen leaf spinach
  • 2 cloves minced Garlic
  • Dash of Paprika
Instructions
  1. Preheat your oven to 425 degrees F (220 C).

  2. Butterfly the chicken breasts. Slice them lengthwise and horizontally through the middle but not all the way through, leaving one side seam intact. I highly recommend getting a fish filet knife for this. It even slices through frozen chicken. Mine never leaves my kitchen and will never see the inside of a fishing tackle box! This is a must have kitchen accessory for me. If you don’t have one, you can get this one by clicking here.
  3. Spread the garlic on top of chicken.
  4. Place 1 slice of cheese over each chicken breast and top with the spinach.
  5. Fold chicken in half keeping the stuffing inside.
  6. Place on greased or parchment lined baking dish.
  7. Sprinkle paprika over the top of chicken.
  8. Bake uncovered 30 Minutes. Serve and Enjoy!
Recipe Notes

Calories listed are per serving.

Nutrition Facts
White Cheddar and Spinach Stuffed Chicken For Two
Amount Per Serving
Calories 154 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Cholesterol 73mg 24%
Sodium 189mg 8%
Potassium 663mg 19%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin A 166.9%
Vitamin C 6.4%
Calcium 10.4%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

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