Appetizers/ Chicken/Poultry

Sweet and Sour Sticky Wings Recipe for Two

These delicious Sweet and Sour Sticky Wings are baked until the meat is fall-off-the-bone tender and then smothered in gooey sticky sweet and sour sauce.

Sweet and Sour Sticky Wings

 

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Get ready for a finger-licking, fantastic feast.

 

This small batch recipe serves 2 and is great for game day, date night, or any night!

 

How to make Sweet and Sour Sticky Wings:

For the Wings:

Start by preheating your oven to 375 degrees F (190 C).

 

Dry the wing portions with paper towel.

 

In a medium bowl, mix together the baking powder, salt, and pepper. Add the wing portions and stir to coat.

 

Grease a 7 x 11 baking dish. Pour in the wings and spread into an even layer.

 

Bake the wings for 30 minutes.

 

For the Sauce:

While the chicken is baking, in a different medium bowl, mix the green onions (reserve some for garnish), sugar, ketchup, vinegar, soy sauce, and garlic powder and whisk together.

 

Place a medium sauce pan over medium heat and cook the sauce until thickened, about 15 minutes.

sweet and sour sauce cooking in a pan with green onions and a wooden spoon

 

When the chicken is done baking, pour the sauce evenly over the chicken stirring to coat.

chicken wings baked in a 7 x 11 baking dish

 

Bake the chicken for another 5 minutes.

 

Garnish with reserved green onions if desired.

 

 

Sweet and Sour Sticky Wings Recipe for Two

 

 

 

Yield: 2 servings

Sweet and Sour Sticky Wings

These delicious Sweet and Sour Sticky Wings are baked until the meat is fall-off-the-bone tender and then smothered in gooey sticky sweet and sour sauce. Get ready for a finger-licking, fantastic feast. This small batch recipe serves 2 and is great for game day, date night, or any night!
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes

Ingredients

For the Wings:

  • 1 lb chicken wing portions (wingettes and drumettes)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

For the Sauce:

  • 2 green onions (diced - reserve some for garnish)
  • 1/3 cup sugar
  • 2 Tablespoons ketchup
  • 1/4 cup distilled white vinegar
  • 1/2 Tablespoon soy sauce
  • 1/2 teaspoon garlic powder

Instructions

For the Wings:

  1. Start by preheating your oven to 375 degrees F (190 C).
  2. Dry the wing portions with paper towel.
  3. In a medium bowl, mix together the baking powder, salt, and pepper. Add the wing portions and stir to coat.
  4. Grease a 7 x 11 baking dish. Pour in the wings and spread into an even layer.
  5. Bake the wings for 30 minutes.

For the Sauce:

  1. While the chicken is baking, in a different medium bowl, mix the green onions (reserve some for garnish), sugar, ketchup, vinegar, soy sauce, and garlic powder and whisk together.
  2. Place a medium sauce pan over medium heat and cook the sauce until thickened, about 15 minutes.
  3. When the chicken is done baking, pour the sauce evenly over the chicken stirring to coat.
  4. Bake the chicken for another 5 minutes.
  5. Garnish with reserved green onions if desired.

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Nutrition Information:

Yield:

2

Amount Per Serving:Calories: 436 Saturated Fat: 5g Cholesterol: 94mg Sodium: 774mg Carbohydrates: 40g Sugar: 36g Protein: 23g

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