Sweet and Sour Wings Recipe
These delicious Sweet and Sour Wings are baked until the meat is fall-off-the-bone tender and then smothered in gooey sticky sweet and sour sauce.
Ingredients
For the Wings:
- 1 lb chicken wings (wingettes and drumettes)
- 2 tsp baking powder
- ¼ tsp salt
- ⅛ tsp pepper
For the Sauce:
- 2 green onions
- ⅓ cup sugar
- 2 Tbsp ketchup
- ¼ cup vinegar
- ½ Tbsp soy sauce
- ½ tsp garlic powder
- Fresh chopped parsley for garnish (optional)
Instructions
For the Wings:
- Preheat the oven to 375 degrees F.
- Dice the green onions and set aside.
- Dry the wing portions with paper towel.
- In a medium bowl, mix together the baking powder, salt, and pepper. Add the wing portions and stir to coat.
- Grease a 7 x 11 baking dish. Pour in the wings and spread into an even layer.
- Bake the wings for 30 minutes.
For the Sauce:
- While the chicken is baking, in a different medium bowl, mix the green onions, sugar, ketchup, vinegar, soy sauce, and garlic powder and whisk together.
- Place a medium sauce pan over medium heat and cook the sauce until thickened about 15 minutes.
- When the chicken is done baking, pour the sauce evenly over the chicken stirring to coat.
- Bake the chicken for another 5 minutes.
- Transfer the wings to serving plates and top with the extra sauce from the baking dish.
- Garnish with the chopped fresh parsley if desired.
Video
Nutrition
Serving: 1Calories: 434kcalCarbohydrates: 41gProtein: 23gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 94mgSodium: 774mgPotassium: 692mgFiber: 1gSugar: 37gVitamin A: 377IUVitamin C: 4mgCalcium: 203mgIron: 2mg
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