Chicken | Low Carb

Chicken Zucchini Bake Low Carb Recipe for Two

December 26, 2017
Chicken Zucchini Bake Low Carb Recipe for Two - great for breakfast, lunch, or dinner!

Chicken Zucchini Bake has a delicious blend of diced chicken and zucchini mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.

 

This easy to prepare recipe is low-carb and makes a great breakfast, lunch, or dinner for two.

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Preheat the oven to 375 F (190 C).

 

Dice the chicken and green onion. Slice the zucchini.

 

Melt the butter in a large pan on medium heat and add the oil.

 

Add the chicken, zucchini, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.

Chicken Zucchini Bake Low Carb Recipe for Two - cook chicken and zucchini in a frying pan

 

Spray two 18.6 ounce individual baking dishes with non-stick spray. Click here for 18.6 ounce oven safe baking dishes.

 

Place half of the chicken mixture into each dish.

Chicken Zucchini Bake Low Carb Recipe for Two - place chicken and zucchini into oven safe dishes

 

Whisk together the cheese, sour cream, green onions, egg, basil, salt, and black pepper.

 

Divide the cheese mixture and spread half over the zucchini and chicken in each dish.

Chicken Zucchini Bake Low Carb Recipe for Two - pour cheese mixture over chicken and zucchini

 

Cover with aluminum foil and cook for 30 minutes.

 

Uncover and cook 5 minutes more.

 

Allow to cool 5 minutes before serving.

 

Serve hot dishes on top of pot holders or trivets to protect the table or counter top. Click here for cork trivets.

 

Chicken Zucchini Bake has a delicious blend of diced chicken and zucchini mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper. This easy to prepare recipe is low carb and makes a great breakfast, lunch, or dinner for two. #zucchini #chicken #LowCarb #baked #RecipeForTwo #DinnerForTwo #BreakfastForTwo #LunchForTwo

 

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Chicken Zucchini Bake Low Carb Recipe for Two - serves 2
Print
Chicken Zucchini Bake Low Carb
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 
Chicken Zucchini Bake has a delicious blend of diced chicken and zucchini mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.
Course: Breakfast, Date Night, Dinner, Lunch, Main Course
Cuisine: American, Italian
Servings (Adjustable): 2
Calories: 617 kcal
Author: Zona
Ingredients (Choose US or Metric)
  • 2 Tablespoons butter
  • 1 Tablespoon olive oil
  • 6 ounces boneless chicken
  • 2 medium zucchini
  • Salt and fresh ground black pepper to taste
  • 1 cup shredded Italian cheese blend
  • 1/2 cup sour cream
  • 1 green onion
  • 1 egg beaten
  • 1 teaspoon dried basil
Instructions
  1. Preheat the oven to 375 F (190 C).
  2. Dice the chicken and green onion. Slice the zucchini.
  3. Melt the butter in a large pan on medium heat and add the oil.
  4. Add the chicken, zucchini, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.
  5. Spray two 20 ounce individual baking dishes with non-stick spray. Click here for 20 ounce oven safe baking dishes.
  6. Place half of the chicken mixture into each dish.
  7. Whisk together the cheese, sour cream, green onions, egg, basil, salt, and black pepper.
  8. Divide the cheese mixture and spread half over the zucchini and chicken in each dish.
  9. Cover with aluminum foil and cook for 30 minutes.
  10. Uncover and cook 5 minutes more.
  11. Allow to cool 5 minutes before serving.
  12. Serve hot dishes on top of pot holders or trivets to protect the table or counter top. Click here for cork trivets.
Nutrition Facts
Chicken Zucchini Bake Low Carb
Amount Per Serving
Calories 617 Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 18g 90%
Cholesterol 207mg 69%
Sodium 399mg 17%
Potassium 937mg 27%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 38g 76%
Vitamin A 26.1%
Vitamin C 45.8%
Calcium 23%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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