Go Back
Email Link
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Shrimp and Zucchini Bake Recipe
Zona House
This Shrimp and Zucchini Bake has a delicious blend of diced shrimp, zucchini, and mushrooms mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.
4.42
from
17
votes
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Cool Time
5
minutes
mins
Total Time
55
minutes
mins
Course
Seafood
Cuisine
American
Servings
2
Calories
672
kcal
Equipment
Cutting Board with Juice Grooves
12" high-sided skillet
Colander
Zulay 3-Piece Plastic Mixing Bowls
18.6-Ounce Appetizer Dish
Cork Trivets
Ingredients
1x
2x
3x
US Customary
Metric
▢
8
ounces
shrimp
(I buy peeled, deveined, and tails removed)
▢
4
ounces
fresh mushrooms
▢
1
medium zucchini
▢
2
Tablespoons
butter
▢
Salt and fresh ground black pepper, to taste
▢
2
cups
shredded Italian cheese blend
▢
½
cup
sour cream
▢
2
green onions
▢
2
eggs
(beaten)
▢
2
teaspoons
dried basil
Instructions
Preheat the oven to 375 degrees F.
On a cutting board, dice the shrimp into bite-sized pieces.
Slice the green onions, mushrooms, and zucchini. Cut the zucchini slices into halves or quarters.
Melt the butter in a large pan on medium heat.
Add the zucchini, mushrooms, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.
In a medium bowl, mix together the cheese, sour cream, green onions, beaten egg, basil, salt, and black pepper, until well combined.
Stir in the raw shrimp, zucchini and mushrooms until well coated.
Spray two 18.6 oz individual baking dishes with non-stick spray. Pour the shrimp and cheese mixture into the two dishes, divided evenly.
Bake for 30-35 minutes.
Allow to cool 5 minutes before serving. Serve hot dishes on top of cork trivets to protect the table or counter top.
Video
Notes
This easy to prepare recipe is low-carb and makes a great breakfast, lunch, or dinner for two.
Shrimp is naturally high in sodium.
Nutrition
Serving:
1
Calories:
672
kcal
Carbohydrates:
13
g
Protein:
38
g
Fat:
55
g
Saturated Fat:
19
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
7
g
Trans Fat:
0.5
g
Cholesterol:
250
mg
Sodium:
396
mg
Potassium:
631
mg
Fiber:
2
g
Sugar:
6
g
Vitamin A:
1269
IU
Vitamin C:
22
mg
Calcium:
358
mg
Iron:
3
mg
Tried this recipe?
Please consider
Leaving a Review
!