Chicken Zucchini Bake
This Chicken Zucchini Bake has a delicious blend of diced chicken, zucchini, and mushrooms mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.
Equipment
Ingredients
- 8 ounces boneless chicken
- 4 ounces fresh mushrooms
- 1 medium zucchini
- 2 Tablespoons butter
- Salt and fresh ground black pepper, to taste
- 2 cups shredded Italian cheese blend
- ½ cup sour cream
- 2 green onions
- 2 eggs - large or jumbo (beaten)
- 2 teaspoon dried basil
Instructions
- Preheat the oven to 375 F.
- On a cutting board, dice the chicken into bite-sized cubes.
- Slice the green onions, mushrooms, and zucchini. Cut the zucchini slices into halves or quarters.
- Melt the butter in a large pan on medium heat.
- Add the chicken, zucchini, mushrooms, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.
- In a bowl, mix together the cheese, sour cream, green onions, beaten eggs,basil, salt, and black pepper, until well combined.
- Stir in the chicken, zucchini and mushrooms until well
coated. - Spray two 18.6 ounce individual baking dishes with non-stick spray.
- Pour the chicken and cheese mixture into the two dishes,
divided evenly. - Bake 30-35 minutes.
- Allow to cool 5 minutes before serving.
- Serve hot dishes on top of pot holders or trivets to protect the table or counter top.
Video
Nutrition
Serving: 1Calories: 401kcalCarbohydrates: 7gProtein: 31gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 161mgSodium: 264mgPotassium: 526mgFiber: 1gSugar: 3gVitamin A: 651IUVitamin C: 11mgCalcium: 182mgIron: 1mg
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