Chicken-Poultry/ Dinner for Two/ Low Carb

One Pan Roasted Chicken and Veggies Dinner for Two

One Pan Roasted Chicken and Veggies in a baking dish

One Pan Roasted Chicken and Veggies is super easy and delicious as well. The chicken is seasoned perfectly and comes out juicy with a tasty crispy skin.

Scroll to the bottom for a full recipe card.

Roasting vegetables in the oven brings out their sweetness and natural flavors.

This recipe serves two people and makes a great lunch, dinner, or date night meal.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

How to make One Pan Roasted Chicken and Veggies:

Preheat the oven to 375 degrees F (190 C).

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Spray a 9 x 13 baking dish with non-stick spray. Click for a 9 x 13 baking dish.

Thoroughly wash the potato and dice into bite-sized pieces.

one large potato diced into cubes

Cut the onion into 4 or 8 wedges.

one onion cut into 8 pieces

Add the chicken thighs, potatoes, carrots, and onion to the baking dish.

chicken thighs and veggies in a baking dish

Drizzle the olive oil over the contents in the pan.

olive oil drizzled over chicken and veggies

Sprinkle with the garlic salt, Italian seasoning, black pepper and paprika.

seasonings sprinkled over chicken and veggies

Place the dish in the oven and bake for 1 hour or until chicken reaches an internal temperature of 165 degrees F.

One Pan Roasted Chicken and Veggies full Dinner

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Yield: Serves 2

One Pan Roasted Chicken and Veggies

One Pan Roasted Chicken and Veggies

One Pan Roasted Chicken and Veggies is super easy and delicious as well. The chicken is seasoned perfectly and comes out juicy with a tasty crispy skin. Roasting vegetables in the oven brings out their sweetness and natural flavors.

Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 4 chicken thighs (bone-in)
  • 1 large potato
  • 10 baby carrots
  • 1 onion
  • 2 Tbsp olive oil
  • 1/2 tsp garlic salt
  • 1/2 tsp Italian Seasoning
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Instructions

  1. Preheat oven to 375 degrees F (190 C).
  2. Spray a 9 x 13 baking dish with non-stick spray. Click for a 9 x 13 baking dish.
  3. Thoroughly wash potato and dice into bite-sized pieces.
  4. Cut onion into 4 or 8 wedges.
  5. Add chicken thighs, potatoes, carrots, and onion to baking dish.
  6. Drizzle olive oil over contents in pan.
  7. Sprinkle with garlic salt, Italian seasoning, black pepper and paprika.
  8. Place dish in oven and bake for 1 hour or until chicken reaches an internal temperature of 165 degrees F.

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 722Saturated Fat: 12gCholesterol: 221mgSodium: 807mgCarbohydrates: 23gFiber: 5gSugar: 4gProtein: 40g
Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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2 Comments

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