Low Carb/ Meatless Main Dish/ Soups and Stews

Easy Butternut Squash Soup Recipe for Two

This Easy Butternut Squash Soup has a slightly sweet flavor, mixed with savory seasonings and cream cheese. It’s creamy, comforting, low-carb, and seriously delicious!

Easy Butternut Squash Soup Recipe

 

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This winter squash soup is quick to prepare and is ready in just 35 minutes. It’s perfect for an intimate Thanksgiving or Christmas meal. Try this small batch recipe as a soup course, lunch, or a romantic date night dinner for two.

 

How to make easy Butternut Soup from scratch:

Butternut squash is a little sweet due to the sugars naturally present in the squash, and also slightly nutty in flavor.

 

Choose a small Butternut squash which will yield around 2 cups of squash. Cut the squash in half lengthwise and scoop out the seeds.

a butternut squash cut in half lengthwise

 

Place one half face down on a plate, and microwave for about 8 to 10 minutes. Repeat with the second squash half.

 

At the same time, dice the onion.

 

In a medium saucepan, cook the onions in butter until tender, about 5 minutes.

onions cooking in butter

 

Scoop out the tender cooked squash from the shell and add it to the sauce pan with the onions.

 

Add the broth, marjoram, black pepper and cayenne pepper to the pan.

butternut squash soup cooking in a pan

 

Bring to a boil and cook 5 minutes.

 

Stir in the cream cheese and puree the soup in the pan with an immersion blender. An immersion blender is the easiest way to puree because you can do it right inside your pan, but you can also use a regular blender or food processor.  Click here for an immersion blender.

in immersion blender blending the squash soup

 

Cook the soup in the sauce pan until heated through, but do not allow to boil.

 

Top with a swirl of sour cream and fresh cracked black pepper, if desired.

 

Easy Butternut Squash Soup Recipe for Two

 

 

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Easy Butternut Squash Soup Recipe serves 2
Easy Butternut Squash Soup
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
 

This Easy Butternut Squash Soup has a slightly sweet flavor, due to the sugars naturally present in the squash, mixed with savory seasonings and cream cheese. Low-carb.

Course: Christmas, Main Course, Soup, Thanksgiving
Cuisine: American
Keyword: easy butternut squash soup, winter squash soup
Servings (Adjustable): 2
Calories: 126 kcal
Author: Zona
Ingredients
  • 1/2 small onion
  • 1 Tablespoon butter
  • 1 small butternut squash (about 2 cups)
  • 1 cup low sodium chicken broth (or unsalted chicken broth)
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground cayenne pepper (Optional – adds spicy heat)
  • 2 Tablespoons cream cheese (softened)
  • Sour cream (for garnish – optional)
Instructions
  1. Cut the squash in half lengthwise and scoop out the seeds.
  2. Place one half face down on a plate, and microwave for about 8 to 10 minutes. Repeat with the second squash half.
  3. At the same time, dice the onion.
  4. In a medium saucepan, cook the onions in butter until tender, about 5 minutes.
  5. Scoop out the microwaved squash from the shell and add it to the sauce pan.
  6. Add the broth, marjoram, black pepper and cayenne pepper.
  7. Bring to a boil and cook 5 minutes.

  8. Stir in the cream cheese and puree the soup in the pan with an immersion blender (or move to a regular blender and blend until smooth). Click here for an immersion blender.
  9. Cook in the sauce pan until heated through. Do not allow to boil.
  10. Top with a swirl of sour cream and fresh cracked black pepper, if desired.

Recipe Video

Nutrition Facts
Easy Butternut Squash Soup
Amount Per Serving
Calories 126 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 132mg 6%
Potassium 147mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 6%
Vitamin A 9.5%
Vitamin C 1.6%
Calcium 1.4%
Iron 1.4%
* Percent Daily Values are based on a 2000 calorie diet.
This Easy Butternut Squash Soup has a slightly sweet flavor, mixed with savory seasonings and cream cheese. It’s creamy, comforting, low-carb, and seriously delicious! This winter squash soup is quick to prepare and is ready in just 35 minutes. It’s perfect for an intimate Thanksgiving or Christmas meal. Try this small batch recipe as a soup course, lunch, or a romantic date night dinner for two. #butternutsquash #SquashSoup #RecipesForTwo #Thanksgiving #Christmas #soup

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