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Roasted Chicken and Vegetables

One Pan Roasted Chicken and Vegetables is super easy and delicious as well. The chicken is seasoned perfectly and comes out juicy with a tasty crispy skin. Roasting vegetables in the oven brings out their sweetness and natural flavors.

This recipe serves two people and makes a great lunch, dinner, or date night meal.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

a graphic of One Pan Roasted Chicken and Vegetable full Dinner
One Pan Roasted Chicken and Vegetables for Two

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How to make Roasted Chicken with Vegetables:

Preheat the oven to 375 degrees F (190 C).

Spray a 9 x 13 baking dish with non-stick spray. Click for a 9 x 13 baking dish.

Thoroughly wash the potato and dice into bite-sized pieces.

one large potato diced into cubes

Cut the onion into 4 or 8 wedges.

one onion cut into 8 pieces

Add the chicken thighs, potatoes, carrots, and onion to the baking dish.

chicken thighs and vegetables in a baking dish

Drizzle the olive oil over the contents in the pan.

olive oil drizzled over chicken and vegetables

Sprinkle with the garlic salt, Italian seasoning, black pepper and paprika.

seasonings sprinkled over chicken and vegetables

Place the dish in the oven and bake for 1 hour or until chicken reaches an internal temperature of 165 degrees F.

One Pan Roasted Chicken and Vegetables in a baking dish
One Pan Roasted Chicken and Vegetables

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One Pan Roasted Chicken and Veggies in a baking dish
Yield: Serves 2

One Pan Roasted Chicken and Veggies

Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes

One Pan Roasted Chicken and Veggies is super easy and delicious as well. The chicken is seasoned perfectly and comes out juicy with a tasty crispy skin. Roasting vegetables in the oven brings out their sweetness and natural flavors.

Ingredients

  • 4 chicken thighs (bone-in)
  • 1 large potato
  • 10 baby carrots
  • 1 onion
  • 2 Tbsp olive oil
  • 1/2 tsp garlic salt
  • 1/2 tsp Italian Seasoning
  • 1/2 tsp black pepper
  • 1/2 tsp paprika

Instructions

  1. Preheat oven to 375 degrees F (190 C).
  2. Spray a 9 x 13 baking dish with non-stick spray. Click for a 9 x 13 baking dish.
  3. Thoroughly wash potato and dice into bite-sized pieces.
  4. Cut onion into 4 or 8 wedges.
  5. Add chicken thighs, potatoes, carrots, and onion to baking dish.
  6. Drizzle olive oil over contents in pan.
  7. Sprinkle with garlic salt, Italian seasoning, black pepper and paprika.
  8. Place dish in oven and bake for 1 hour or until chicken reaches an internal temperature of 165 degrees F.

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 722Saturated Fat: 12gCholesterol: 221mgSodium: 807mgCarbohydrates: 23gFiber: 5gSugar: 4gProtein: 40g

Did you like this recipe?

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One Pan Roasted Chicken and Veggies Recipe for Two
One Pan Roasted Chicken and Veggies Dinner for Two
One Pan Roasted Chicken and Veggies is super easy and delicious as well. The chicken is seasoned perfectly and comes out juicy with a tasty crispy skin. Roasting vegetables in the oven brings out their sweetness and natural flavors. This recipe serves two people.
One Pan Roasted Chicken and Veggies Recipe for Two

Cathy

Monday 9th of November 2020

Hi Zona, this sounds delicious, and I use boneless skinless thighs?

Zona

Tuesday 10th of November 2020

Hi Cathy, I have not tried using boneless skinless thighs in this recipe. I think you can use them but they would probably cook a little quicker than bone-in chicken thighs. You still want to reach an internal temperature of 165 degrees F. Thanks for your question :)

Joyce Lange

Monday 2nd of November 2020

Hey Zona....just sayin' on Tues I make scallops alfredo, on Wed its your Tuna casserole and on Thurs. baked Mac'n cheese....fantastic recipes for 2. Those are my automatic go tos....JoycE Canada

Zona

Tuesday 3rd of November 2020

Hi Joyce, that looks like a delicious weekly meal plan, I love it! Enjoy 🙂

Kathy

Wednesday 7th of October 2020

Easy and very good. Its a favorite in my home.

Pearl

Thursday 4th of June 2020

This is a great recipe for people who suffer from chronic fatigue syndrome like me as the preparation is quick and so doesn't demand too much energy. Thank you.

Zona

Thursday 4th of June 2020

Hi Pearl, I'm so happy this recipe works well for you and I'm very sorry to hear of your suffering. Thank you for your comment :)

Goliatg

Saturday 9th of May 2020

Delicious

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