Breakfast/ Breakfast for Two/ Low Carb

Baked Cheesy Ham Spinach Omelets Recipe for Two

Baked Cheesy Ham Spinach Omelets

These individual baked Cheesy Ham Spinach Omelets are seriously delicious and packed full of flavor.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

Scroll to the bottom for a full recipe card.

They bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.

This easy low carb recipe makes two generous servings and is great for breakfast, brunch, lunch, dinner, or impressive date night meal.

How to make fluffy Baked Cheesy Ham Spinach Omelets:

Preheat the oven to 350 degrees F (180 C).

Slice the mushrooms, and green onions. Shred the cheese.

Whisk together the eggs, milk, and salt in a large bowl.

eggs, milk, and salt mixed in a bowl with a whisk for baked omelets

Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.

eggs, milk, salt, ham, spinach, mushrooms, cheese, and green onion mixed in a bowl with a spoon for baked omelets

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Spray two 20 ounce baking dishes with non-stick spray. Click for individual 20 ounce oven safe dishes.

Pour the egg mixture into the two dishes, divided evenly.

eggs, milk, salt, ham, spinach, mushrooms, cheese, and green onion mixed together poured into two baking dishes

Place the two baking dishes on a sheet pan.

Bake for 45 minutes, until eggs are cooked and omelets are set.

Serve on trivets to protect the table or counter top from the heat. Click for cork trivets.

Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

Baked Cheesy Ham Spinach Omelets Recipe for Two

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Yield: 2 servings

Baked Cheesy Ham Spinach Omelets

Baked Cheesy Ham Spinach Omelets

These low carb individual baked Cheesy Ham Spinach Omelets are seriously delicious and packed full of flavor. They bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 4 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 4 ounces diced cooked ham
  • 1/2 cup Cheddar Jack cheese
  • 1/2 cup spinach leaves
  • 1/2 cup mushrooms
  • 1 green onion

Instructions

  1. Preheat the oven to 350 degrees F (180 C).
  2. Slice the mushrooms, and green onions. Shred the cheese.
  3. Whisk together the eggs, milk, and salt in a large bowl.
  4. Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.
  5. Spray two 20 ounce baking dishes with non-stick spray. Click for individual 20 ounce oven safe dishes.
  6. Pour the egg mixture into the two dishes, divided evenly.
  7. Place the two baking dishes on a sheet pan.
  8. Bake for 45 minutes, until eggs are cooked and omelets are set.
  9. Serve on trivets to protect the table or counter top from the heat. Click for cork trivets.
  10. Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

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Nutrition Information:

Yield:

2

Amount Per Serving: Calories: 346 Saturated Fat: 9g Cholesterol: 393mg Sodium: 1364mg Carbohydrates: 6g Sugar: 5g Protein: 31g
Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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