Skip to Content

Baked Cheesy Ham Spinach Omelets

These individual Baked Cheesy Ham Spinach Omelets bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.

This recipe is moderately low-carb, but not necessarily by Keto extreme low-carb guidelines.

This easy low carb recipe makes two generous servings and is great for breakfast, brunch, lunch, dinner, or impressive date night meal.

a graphic of Low-carb Baked Cheesy Ham Spinach Omelets Recipe for Two.
Baked Cheesy Ham Spinach Omelets

As an Amazon Associate, I may make a small commission, at no additional cost, if you purchase through product affiliate links in this post.

Have you seen my Cookbook?

Easy Home Cooking For Two – by Zona Cooks features 60 main dish recipes giving you two months’ worth of simple homemade food that will impress any night of the week. NEW LOWER PRICE Check Cookbook Price

How to make individual Cheesy Ham Spinach Omelets

Preheat the oven to 350 degrees F.

Slice the mushrooms, and green onions. Shred the cheese.

Whisk together the eggs, milk, and salt in a large bowl.

eggs, milk, and salt mixed in a bowl with a whisk for baked omelets.

Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.

eggs, milk, salt, ham, spinach, mushrooms, cheese, and green onion mixed in a bowl with a spoon for baked omelets.

Spray two 20 ounce baking dishes with non-stick spray. Click for individual 20 ounce oven safe dishes.

Pour the egg mixture into the two dishes, divided evenly.

Cheesy Ham Spinach Omelettes poured into two baking dishes.
Loaded Omelet

Place the two baking dishes on a sheet pan.

Bake for 45 minutes, until eggs are cooked and omelets are set.

Serve on trivets to protect the table or counter top from the heat. Click for cork trivets.

Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

Low-carb Baked Cheesy Ham Spinach Omelets in casserole dishes.
Ham and Cheese Omelet Recipe

You may also enjoy

These great recipes:

Yield: Serves 2

Baked Cheesy Ham Spinach Omelets

Baked Cheesy Ham Spinach Omelets

These low carb individual baked Cheesy Ham Spinach Omelets are seriously delicious and packed full of flavor. They bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 4 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 4 ounces diced cooked ham
  • 1/2 cup Cheddar Jack cheese
  • 1/2 cup spinach leaves
  • 1/2 cup mushrooms
  • 1 green onion

Instructions

  1. Preheat the oven to 350 degrees F (180 C).
  2. Slice the mushrooms, and green onions. Shred the cheese.
  3. Whisk together the eggs, milk, and salt in a large bowl.
  4. Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.
  5. Spray two 20 ounce baking dishes with non-stick spray. Click for individual 20 ounce oven safe dishes.
  6. Pour the egg mixture into the two dishes, divided evenly.
  7. Place the two baking dishes on a sheet pan.
  8. Bake for 45 minutes, until eggs are cooked and omelets are set.
  9. Serve on trivets to protect the table or counter top from the heat. Click for cork trivets.
  10. Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

Recommended Products

As an Amazon Associate I may make a small commission, at no additional cost to you, if you make a purchase through product links in this post.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 346Saturated Fat: 9gCholesterol: 393mgSodium: 1364mgCarbohydrates: 6gSugar: 5gProtein: 31g

Did you like this recipe?

Please leave a comment on this post and pin this recipe on Pinterest.

a baking dish filled with Baked Cheesy Ham Spinach Omelet.
Ham Mushroom and Cheese Omelette
Skip to Recipe