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–+ servings
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a small baking sheet pan filled with golden brown oven baked cauliflower florets

Sheet Pan Cauliflower Recipe

Zona House
This oven roasted Sheet Pan Cauliflower recipe is easy, delicious and ready in 25 minutes. The flavor and texture are perfect with just some cauliflower florets and simple seasonings tossed in oil. The combination of oil and seasonings caramelizes the florets and they bake to crisp-tender.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dishes
Cuisine American
Servings 2
Calories 286 kcal

Equipment

Ingredients

  • ½ medium head cauliflower
  • ¼ cup cooking oil
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon ground paprika
  • ⅛ teaspoon ground black pepper

Instructions
 

  • Preheat the oven to 425 degrees F.
  • Chop the cauliflower into bite-sized pieces.
  • In a large mixing bowl combine the cauliflower, cooking oil, garlic powder, salt, paprika, and black pepper and toss to coat well.
  • Add the cauliflower mixture to a small rimmed baking sheet and spread out evenly.
  • Bake for 20 minutes, or until cauliflower reaches desired tenderness.

Video

Notes

  • You can also customize the seasoning of this sheet pan cauliflower to your taste like adding red pepper flakes for spicy heat.

Nutrition

Serving: 1Calories: 286kcalCarbohydrates: 8gProtein: 3gFat: 28gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 18gTrans Fat: 0.1gSodium: 334mgPotassium: 442mgFiber: 3gSugar: 3gVitamin A: 124IUVitamin C: 69mgCalcium: 33mgIron: 1mg
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