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Pepper Jack Chicken in a casserole dish.

Pepper Jack Chicken Casserole Recipe

Zona House
This Pepper Jack Chicken Casserole is easy, delicious, low carb, and ready in just 35 minutes. Diced chicken, mushrooms, and green beans are coated in a creamy Pepper Jack cheese sauce.
4.47 from 26 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Chicken-Poultry
Cuisine American
Servings 2
Calories 423 kcal

Equipment

Ingredients

  • 4 ounces sliced mushrooms
  • 8 ounces boneless skinless chicken
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • 1 can green beans (drained)
  • ¼ cup sour cream
  • 1 egg (beaten)
  • 4 ounces shredded Pepper Jack Cheese

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Spray an 8x8-inch casserole dish with non-stick spray.
  • On a cutting board, dice the chicken into bite sized cubes.
  • In a medium bowl, mix the chicken, mushrooms, onion powder, garlic powder, cumin, salt, pepper, drained green beans, beaten egg, chopped Pepper Jack cheese, and sour cream until combined.
  • Place the chicken mixture in the bottom of the prepared baking dish.
  • Bake 30 minutes or until chicken is cooked through.

Notes

  • Pepper Jack Cheese begins with Monterey Jack cheese flavored with sweet peppers, rosemary, habanero chilies, garlic, and spicy jalapeños for an extra kick.

Nutrition

Serving: 1Calories: 423kcalCarbohydrates: 4gProtein: 41gFat: 27gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 160mgSodium: 493mgPotassium: 711mgFiber: 1gSugar: 3gVitamin A: 704IUVitamin C: 3mgCalcium: 469mgIron: 2mg
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