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Baked Cheesy Ham Spinach Omelets in two casserole dishes.

Baked Cheesy Ham Spinach Omelets Recipe

Zona House
These low carb individual baked Cheesy Ham Spinach Omelets are seriously delicious and packed full of flavor. They bake up super fluffy and are filled with diced ham, Cheddar Jack cheese, fresh spinach leaves, diced mushrooms, and green onion. Leave out the ham to make it vegetarian.
4.67 from 3 votes
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 347 kcal

Equipment

Ingredients

  • 4 eggs
  • ½ cup milk
  • ¼ teaspoon salt
  • 4 ounces diced cooked ham
  • ½ cup Cheddar Jack cheese
  • ½ cup spinach leaves
  • ½ cup mushrooms
  • 1 green onion

Instructions
 

  • Preheat the oven to 350 degrees F (180 C).
  • Slice the mushrooms, and green onions. Shred the cheese.
  • Whisk together the eggs, milk, and salt in a large bowl.
  • Stir in the ham, Cheddar Jack cheese, spinach leaves, mushrooms, and onions.
  • Spray two 20 ounce baking dishes with non-stick spray.
  • Pour the egg mixture into the two dishes, divided evenly.
  • Place the two baking dishes on a sheet pan.
  • Bake for 45 minutes, until eggs are cooked and omelets are set.
  • Serve on trivets to protect the table or countertop from the heat.
  • Eat carefully, the omelets will be very hot inside and the baking dishes will also be very hot.

Video

Nutrition

Serving: 1Calories: 347kcalCarbohydrates: 7gProtein: 31gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 393mgSodium: 1371mgPotassium: 369mgFiber: 1gSugar: 5gVitamin A: 1620IUVitamin C: 4mgCalcium: 337mgIron: 2mg
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