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Balsamic Honey Salmon Recipe
Zona House
Balsamic Honey Salmon is pan seared and topped with a sweet and tangy honey balsamic and Dijon mustard glaze. This recipe is easy and quick, ready in just 25 minutes.
5
from
5
votes
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course
Seafood
Cuisine
American
Servings
2
Calories
329
kcal
Equipment
3 Quart Large Saucepan
12" high-sided skillet
Ingredients
1x
2x
3x
US Customary
Metric
For the Honey Balsamic Glaze:
▢
¼
cup
balsamic vinegar
▢
⅛
cup
chicken broth
▢
1
Tablespoon
honey
▢
½
Tablespoon
Dijon mustard
▢
1
teaspoon
dried thyme
▢
1
teaspoon
jarred minced garlic
For the seared Salmon:
▢
2
salmon filets
(about 6 ounces each, skin removed)
▢
Salt and freshly ground black pepper
▢
1
teaspoon
olive oil
▢
Parsley for garnish
(optional)
Instructions
For the Glaze:
Allow the salmon to come to room temperature about 15 minutes.
Meanwhile, in a medium saucepan combine the balsamic vinegar, broth, honey, Dijon mustard, thyme and garlic.
Heat the mixture over medium-high heat and bring to a boil.
Reduce the heat and simmer over medium-low heat until sauce has thickened, about 15 minutes, stirring occasionally.
Remove the glaze from the heat and set aside.
For the Salmon:
Sprinkle both sides of the salmon with salt and pepper.
Heat the olive oil in a medium sized non-stick skillet over medium-high heat.
Add the salmon fillets and cook about 4 - 6 minutes (depending on the thickness) without moving.
Carefully flip the salmon to the other side and cook 4 - 6 minutes longer until the salmon has cooked through.
Transfer the salmon to serving plates and drizzle each fillet with the balsamic glaze.
Garnish with fresh parsley, if desired, and serve immediately.
Video
Nutrition
Serving:
1
Calories:
329
kcal
Carbohydrates:
16
g
Protein:
35
g
Fat:
13
g
Saturated Fat:
2
g
Polyunsaturated Fat:
5
g
Monounsaturated Fat:
5
g
Cholesterol:
94
mg
Sodium:
129
mg
Potassium:
907
mg
Fiber:
0.4
g
Sugar:
13
g
Vitamin A:
90
IU
Vitamin C:
1
mg
Calcium:
47
mg
Iron:
2
mg
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