2.89 from 9 votes
Tilapia Parmesan - serves 2
Broiled Tilapia Parmesan for Two
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 
This Tilapia Parm dish is so easy and quick to prepare. I’m not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. Don’t be afraid to try it for yourself!
Course: Date Night, Dinner, Lunch, Main Course
Cuisine: American, Seafood
Keyword: tilapia, tilapia parmesan
Servings (Adjustable): 2
Calories: 417 kcal
Author: Zona
Ingredients
  • 2 tilapia fillets
  • 1/2 cup grated parmesan cheese
  • 1 Tablespoon butter room temperature
  • 2 Tablespoons mayonnaise
  • 1 Tablespoon dried chopped chives
  • 1/8 teaspoon Old Bay Seasoning or season salt
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper
Instructions
  1. Place Tilapia fillets on a small baking sheet lined with tinfoil. Click here for a small baking sheet.

  2. In a small bowl combine Parmesan cheese, butter, mayonnaise, chives and seasonings and mix well.

  3. Broil 4 to 5 minutes or until almost done.

  4. Spread cheese mixture on fillets and broil another 3 to 4 minutes or until browned.

Recipe Notes
Nutrition Facts
Broiled Tilapia Parmesan for Two
Amount Per Serving
Calories 417 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Cholesterol 127mg 42%
Sodium 609mg 25%
Potassium 544mg 16%
Total Carbohydrates 1g 0%
Protein 44g 88%
Vitamin A 9.2%
Vitamin C 0.8%
Calcium 29.4%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.