Yield: Serves 2 - 4

Chicken Zucchini Bake

top down view of Low-carb Chicken Zucchini Bake in a baking dish

This Chicken Zucchini Bake has a delicious blend of diced chicken, zucchini, and mushrooms mixed with shredded Italian cheese blend, sour cream, green onion, and egg seasoned with basil, salt, and fresh ground black pepper.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 8 ounces boneless chicken
  • 4 ounces fresh mushrooms
  • 1 medium zucchini
  • 2 Tablespoons butter
  • Salt and fresh ground black pepper, to taste
  • 2 cups shredded Italian cheese blend
  • 1/2 cup sour cream
  • 2 green onions
  • 2 eggs - large or jumbo (beaten)
  • 2 teaspoon dried basil

Instructions

  1. Preheat the oven to 375 F.
  2. On a cutting board, dice the chicken into bite-sized cubes.
  3. Slice the green onions, mushrooms, and zucchini. Cut the zucchini slices into halves or quarters.
  4. Melt the butter in a large pan on medium heat.
  5. Add the chicken, zucchini, mushrooms, salt and pepper to the frying pan. Cook and stir often, until tender, about 5 minutes. Drain in a colander.
  6. In a bowl, mix together the cheese, sour cream, green onions, beaten eggs,
    basil, salt, and black pepper, until well combined.
  7. Stir in the chicken, zucchini and mushrooms until well
    coated.
  8. Spray two 18.6 ounce individual baking dishes with non-stick spray. Click for 18.6 ounce oven safe baking dishes.
  9. Pour the chicken and cheese mixture into the two dishes,
    divided evenly.
  10. Bake 30-35 minutes.
  11. Allow to cool 5 minutes before serving.
  12. Serve hot dishes on top of pot holders or trivets to protect the table or counter top. Click for cork trivets.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 472Total Fat: 34gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 229mgSodium: 477mgCarbohydrates: 7gFiber: 2gSugar: 3gProtein: 35g

Nutrition information is a guideline only, is calculated automatically by third party software, and absolute accuracy is not guaranteed.

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