Seafood

Broiled Tilapia Parmesan Recipe for Two

March 9, 2017
Broiled Tilapia Parmesan for Two, yum!

This Tilapia Parm dish is so easy and quick to prepare. I am not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. It is a mild fish and the sauce on top is cheesy and savory. Do not be afraid to try it for yourself!

Serve it with these Twice Baked Potatoes or these Au Gratin Potatoes.

Broiled Tilapia Parmesan for Two -zonacooks

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Place the Tilapia fillets on a baking sheet lined with tinfoil. I’m using the baking sheet from my toaster oven. Rub the lemon juice on top of the fillets. Click here for a small baking sheet.

Broiled Tilapia Parmesan for Two -zonacooks

In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives and seasonings and mix it well.

Broil for 4 to 5 minutes or until almost done. Again, I used my toaster oven, set on broil. 

Then spread the cheese mixture on the fillets and broil another 3 to 4 minutes or until browned.

Serve with your favorite side dish, and enjoy!

Broiled Tilapia Parmesan for Two, yum!
Print
Broiled Tilapia Parmesan for Two
Prep Time
5 mins
Cook Time
8 mins
Total Time
13 mins
 
This Tilapia Parm dish is so easy and quick to prepare. I’m not usually big on fish, but I absolutely love the flavor and ease of this Tilapia. Don’t be afraid to try it for yourself!
Course: Main Course
Cuisine: American
Servings (Adjustable): 2
Calories: 468 kcal
Ingredients (Choose US or Metric)
  • 2 tilapia fillets
  • 1 tablespoons lemon juice
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons butter room temperature
  • 2 tablespoons mayonnaise
  • 1 tablespoons dried chopped chives
  • 1/8 teaspoon seasoning salt (can use Old Bay seasoning here)
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon black pepper
Instructions
  1. Place the Tilapia fillets on a baking sheet lined with tinfoil. I’m using the baking sheet from my toaster oven. Rub the lemon juice on top of the fillets.

  2. In a small bowl combine the Parmesan cheese, butter, mayonnaise, chives and seasonings and mix it well.

  3. Broil for 4 to 5 minutes or until almost done. Again, I used my toaster oven, set on broil.

  4. Then spread the cheese mixture on the fillets and broil another 3 to 4 minutes or until browned.

  5. Serve with your favorite side dish, and enjoy!

Recipe Notes
  • You can also bake this dish instead. Bake fish in an oven preheated to 375 F (190 C) 10 to 20 minutes or until fish just starts to flake. Spread with cheese mixture and bake until golden brown, about 5 minutes. Baking time will depend on the thickness of the fish you use.
  • Calories listed are per serving.
Nutrition Facts
Broiled Tilapia Parmesan for Two
Amount Per Serving
Calories 468 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 14g 70%
Cholesterol 142mg 47%
Sodium 805mg 34%
Potassium 544mg 16%
Total Carbohydrates 1g 0%
Sugars 0g
Protein 44g 88%
Vitamin A 12.7%
Vitamin C 4.3%
Calcium 29.4%
Iron 6.5%
* Percent Daily Values are based on a 2000 calorie diet.

Have you tried a recipe from this blog? I love comments on this blog! You can also take a picture of the food and tag me on Instagram @zonacooksfortwo

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